Lifestyle Alignment Plan

The Primus First Lifestyle Alignment Survey is designed to help us understand your current lifestyle, as well as the lifestyle changes you would like to realize. By collecting information along five dimensions of (1) physical activity, (2) healthy eating, (3) balanced sleep, (4) stress management, and (5) safety awareness, we are able to match you to the neighborhoods that will best facilitate the healthier lifestyle you plan to live.

The Primus First Lifestyle Alignment Plan identifies neighborhoods that score beyond an acceptable threshhold for supporting the lifestyle priorities of your entire household. The Plan identifies both opportunities to explore and challenges that you would face given different living scenarios.

Research-Based Needs Assessment

The Lifestyle Alignment Survey is based on research at UNC-Chapel Hill's School of Health and the Duke University Center for Integrative Medicine.

Issues explored

• If you had the time and energy, what would you do to stay fit?
• Describe a typical week's worth of meals.
• How do you typically handle stress?
• How do those closest to you feel about your balance of work and relationships?
• What things do you do that you know are unhealthy or unsafe?
• Describe your sleeping patterns.
• Describe your child[ren]'snighttime ritual.
• What venues and activities support your key relationships?
• Which issues tend to spawn arguments within your household?
• Describe the time in your life when you were the happiest.
• Describe the time in your life when you were the healthiest.

Target Areas

• Physical Activity
• Healthy Eating
• Balanced Sleep
• Stress Management
• Safety Awareness